Supportive listener in YOUR corner
Ways to Work With Me
Individual Therapy Session
Private, one-to-one counselling delivered online through Zoom or by phone.
In this space we use talk-based therapies designed to meet you where you are at - with loving kindness and conscious curiosity. Together, we build your self-awareness and capacity to reach your therapeutic goals. This is achieved through a structured therapeutic approach focusing on emotional support and a progressive exploration and dismantling of presenting life difficulties.
Group Therapy with Awareness Work
Our practice is grounded in the therapeutic work of Awareness Work.
Awareness Work offers a structured, progressive, depth-oriented approach focused on compassionate self-awareness, emotional healing and lasting change.
While meaningful change can occur in individual therapy, the deepest transformation typically happens within the full program.
If you do not want to jump straight into the group environment, that is okay. We can begin by working one-to-one and then reassess the therapeutic suitability along the way. There is an annual intake around February each year.
Book a Discovery Call
If you want someone in your corner, I would love to hear from you. Please reach out through this form and we can discuss the process and determine if we are the right fit > > >
Structured Therapeutic Framework
Awareness Work is a holistic, depth-oriented approach to transformation developed over 30 years by psychotherapist Lisa Darveniza. It is a structured and progressive therapeutic process designed to create lasting change through compassionate self-awareness and the gentle resolution of core emotional wounding.
As awareness deepens, patterns formed through life experience begin to soften and fall away. This creates space for greater clarity, emotional stability, and a more authentic way of being. Change emerges naturally from within, leading to a deeper alignment with yourself and a more grounded, empowered experience of life.
Let’s Connect
This is achieved through a structured therapeutic approach focusing on emotional support and a progressive exploration and dismantling of presenting life difficulties.